Interstitial Cystitis

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Restrictive diets are proven to be successful for people with interstitial cystitis. However, individuals with IC should have access to a reliable list of foods that will allow them to shop normally without the fear of flare-ups. To stay healthy and heal, everyone with IC should have a eating plan that is well balanced. Although IC cannot be cured, there are several ways to treat it. Researchers have determined that having a fixed and precise dietary plan could help manage and avoid IC problems. A simple way to make eating easier is by following a concrete list of essential vitamins that will contribute to fighting this disease. Since many recipes for IC are strict, it makes it quite hard to create a delicious meal. Without variety, your daily diet can become boring and takes the pleasure out of food. However, it doesn’t have to be that way! Incorporated below are bladder safe items from the U.S Department of Health and Human Services. We’ve included an all in one PDF file of healthy food and recipes. It will not only save you time from hours of internet research, but it will provide the convenience of having an IC food table within one document. By following this list of nutritious foods and recipes, you could create tasty and vitamin efficient meals in no time. Here are 50 safe foods and recipes for individuals suffering from interstitial cystitis:

(of course everyone is different so use caution when trying ANY food for the first time)

Protein

 Potassium

 Fiber

  Calcium

  Vitamin E

 Turkey

 Banana

 Pears

  Almonds

 Asparagus

 Shrimp

 Zucchini

 Watermelon

 Wholewheat bread

 Avocado

 Lobster

 Cabbage

 Carrots

 Cornbread

 Raw honey

 Beef

 Peas

 Blueberries

 Pumpkin bread

 Quinoa

 Pork

 Broccoli

 Apples

 Almond milk

 Sesame Oil

 Lamb

 Brussel sprouts

 Applesauce

 Coconut milk

 Oatbread

 Fish

 Honeydew

 Popcorn

 Whole milk

 Almond Oil

 Lentil

 Cucumbers

 Pretzels

 American cheese

Pumpkin bread

 Garbanzo

 Okra

 Rice

 Mozzarella cheese

 Safflower Oil

 Pinto beans

 Potatoes

 Pasta

 Margarine

 Olive oil

Scientists have not yet found a cure for Interstitial Cystitis/Painful Bladder Syndrome, nor can they predict who will respond best to which treatment. Symptoms may disappear with a change in diet or treatments or without explanation. Even when symptoms disappear, they may return after days, weeks, months, or years. Scientists do not know why.

Because the causes of Interstitial Cystitis/Painful Bladder Syndrome are unknown, current treatments are aimed at relieving symptoms. Many people are helped for variable periods by one or a combination of treatments. As researchers learn more about Interstitial Cystitis/Painful Bladder Syndrome, the list of potential treatments will change, so patients should discuss their options with a doctor.

HEAVENLYO.COM Divine Balance is one of the oldest and most effective all natural products available for assisting with Interstitial Cystitis symptoms.

Though it has not been approved by the FDA, the company has completed a double blind placebo study the main ingredient in the product in which over 80% of sufferers where helped with their Interstitial Cystitis symptoms, Divine Balance has been helping people with IC for over 20 years.

The first step is to find the right muscles. One way to find them is to imagine that you are sitting on a marble and want to pick up the marble with your vagina. Imagine sucking or drawing the marble into your vagina.

Try not to squeeze other muscles at the same time. Be careful not to tighten your stomach, legs, or buttocks. Squeezing the wrong muscles can put more pressure on your bladder control muscles. Just squeeze the pelvic muscles. Don’t hold your breath. Do not practice while urinating.

Repeat, but don’t overdo it. At first, find a quiet spot to practice—your bathroom or bedroom—so you can concentrate. Pull in the pelvic muscles and hold for a count of three. Then relax for a count of three. Work up to three sets of 10 repeats. Start doing your pelvic muscle exercises lying down. This is the easiest position to do them in because the muscles do not need to work against gravity. When your muscles get stronger, do your exercises sitting or standing. Working against gravity is like adding more weight.

Be patient. Don’t give up. It takes just 5 minutes a day. You may not feel your bladder control improve for 3 to 6 weeks. Still, most people do notice an improvement after a few weeks.

Some people with nerve damage cannot tell whether they are doing Kegel exercises correctly. If you are not sure, ask your doctor or nurse to examine you while you try to do them. If it turns out that you are not squeezing the right muscles, you may still be able to learn proper Kegel exercises by doing special training with biofeedback, electrical stimulation, or both.

Restrictive diets are proven to be successful for people with interstitial cystitis. However, individuals with IC should have access to a reliable list of foods that will allow them to shop normally without the fear of flare-ups. To stay healthy and heal, everyone with IC should have a eating plan that is well balanced. Although IC cannot be cured, there are several ways to treat it. Researchers have determined that having a fixed and precise dietary plan could help manage and avoid IC problems. A simple way to make eating easier is by following a concrete list of essential vitamins that will contribute to fighting this disease. Since many recipes for IC are strict, it makes it quite hard to create a delicious meal. Without variety, your daily diet can become boring and takes the pleasure out of food. However, it doesn’t have to be that way! Incorporated below are bladder safe items from the U.S Department of Health and Human Services. We’ve included an all in one PDF file of healthy food and recipes. It will not only save you time from hours of internet research, but it will provide the convenience of having an IC food table within one document. By following this list of nutritious foods and recipes, you could create tasty and vitamin efficient meals in no time. Here are 50 safe foods and recipes for individuals suffering from interstitial cystitis:

(of course everyone is different so use caution when trying ANY food for the first time)

Protein

 Potassium

 Fiber

  Calcium

  Vitamin E

 Turkey

 Banana

 Pears

  Almonds

 Asparagus

 Shrimp

 Zucchini

 Watermelon

 Wholewheat bread

 Avocado

 Lobster

 Cabbage

 Carrots

 Cornbread

 Raw honey

 Beef

 Peas

 Blueberries

 Pumpkin bread

 Quinoa

 Pork

 Broccoli

 Apples

 Almond milk

 Sesame Oil

 Lamb

 Brussel sprouts

 Applesauce

 Coconut milk

 Oatbread

 Fish

 Honeydew

 Popcorn

 Whole milk

 Almond Oil

 Lentil

 Cucumbers

 Pretzels

 American cheese

Pumpkin bread

 Garbanzo

 Okra

 Rice

 Mozzarella cheese

 Safflower Oil

 Pinto beans

 Potatoes

 Pasta

 Margarine

 Olive oil


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